My bonus child absolutely loves when we make him “special” foods. Even the most simple recipes have to have something that make it different. It’s really cute and helps us get creative with his meals.
My Special Banana Smoothie is really simple.
Ingredients:
- 1 Banana
- Plain Yogurt
- Chia Seeds
- Lactose-free milk
- 1/4 cup of Oatmeal
- A little bit of vanilla extract
It made for a filling, nutritious breakfast and he absolutely loved it! And I did as well.
What makes the smoothie special? You might ask. And it is the Chia Seeds! It is a superfood, rich is fibers and an excellent source of omega-3 fatty acids, antioxidants and other minerals. This is great for our little ones because it helps with their developing brain, growth, their digestive system health and their bone health.
I always recommend to do your own research before bringing anything into your diet, or that of your children. That’s what I did before I gave it to my children. I have been consuming them for over two years now and it benefits me well.
Thank you for taking the time to read this. And please let me know if you try out my special smoothie! I’d love to hear any comment or feedback! ❤️
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